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FREE DVD "I'm so sure you'll love my video, I'll send you a
FREE TRIAL DVD,
not a sample, it's the real thing." --James
LOWER BACK PAIN - TREATMENTS
LOWER BACK PAIN EXERCISE
Lower back exercises are the best overall PRIMARY
and best COMPLIMENTRY treatment
available to all medical and alternative
professionals. Lower back exercise is hands down the most versatile
treatment available for total back pain recovery and management .If
you experience low back pain it is virtually inevitable that at some
point you will need a lower back pain exercise program.
The benefits of exercise to combat lower back pain are
enormous. In my humble opinion there are only a few conditions which
should lend consideration to the high risks of surgery and the
masking of drug usage with all the side effects. The more common
symptoms for which you should consider surgery are irregular bowel
or kidney pressures, tissue tear, complete disc rupture, and severe
deformity. Lower back pain exercise will be the secondary treatment
to those conditions and will significantly accelerate the recovery
period to the primary treatments.
Physical Therapy is treatment of injuries and
physical conditions by a trained person under the supervision of a
specialist in physical medicine. It is a procedure for injuries or
conditions with recovery treatment utilizing strengthening and
stretching resistance. Any way you define it, it is exercise.
Lower back exercise and my personal experience with
prescribed physical therapy for my L5 S1 injuries were horrible. The
doctor prescribed the specific exercises and the therapist
implemented the movements. The chosen exercises hurt me immediately.
When the therapist insisted I work through the pain, I tried but
then I refused to do them. It just did not make sense for me to
leave therapy in more pain than when I arrived. The therapists were
not permitted to change the prescription and I wasn’t
scheduled to see the doctor again for two weeks or eight more
painful sessions. There was no way I was willing to continue to hurt
myself so I made a deal with the therapists. I asked them what
muscle groups they are trying to target. I then said okay; let me
show you the exercises that will target the same muscles with
exercises that DON’T hurt me! At the time I did not realize
this would be the major factor that started my personal training
career.
What a concept; a lower back pain exercise program that
doesn’t hurt, is pain free while you exercise and decreases
the original pains during and after exercising. The program is
BackPainEliminator.com video.
All of the prior discussed conditions, symptoms,
situations, scenarios, and treatments will benefit through the use
of my specific lower back pain video.
LOWER BACK EXERCISES
What’s so special about the BACK PAIN
ELIMINATOR exercise program?
The incredible success is attributed to
the four components as viewed on my home page as; Muscular
Strengthening, Muscular Stretching, Skeletal Manipulation, and
Sustained Blood Volume which
no other medical or alternative procedure offers for a total
recovery solution.
Muscular Strengthening
benefits of my program:
Stabilization of bone, joint, ligament,
tendon, and muscle in the immediate and connective chain-reaction
supportive to bone and tissue.
Oxidation is a chemical reaction in which
oxygen is added. This increased oxygen to the blood is crucial to
injury recovery and all chain-reactions of effected bone and tissue.
Oxygen is the main transportation to rid inflammation, toxins and
debris such as dead cells from the injured region. My program
utilizes hydration, cardiovascular, strengthening, stretching, and
increased Sustained Blood Volume to
the injured region through my sequence of targeted exercises for
maximum oxidation efficiency.
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Pain Free refers to never exercise
through your pain. There is a numerous variety of exercises to
insure safe, pain-free range of motion for all injury severities,
with beginner to advanced exercise movements.
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Kinetic Isolations (relating to
motion/exercise) are specific sequence of precision alignments of
the skeletal and muscular systems. They are safe, with controlled
speeds, time efficient, skeletal and muscular effective exercises.
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Muscular Stretching:
extension or lengthening of muscle and connective tissue. This
increases the elasticity for greater range of motion of muscle,
ligament, tendon, and bone. This can prevent or dramatically limit
an unforeseen circumstance of sudden accidental events or
compromising alignment and movement. It allows bone and tissue to
bend and give while maintaining support, rather than being stiff and
breaking, tearing, slipping, spraining, straining or losing original
form and alignment. It allows tissue to easily snap back to original
form. Always warm up any muscle before stretching with an exercise
program to target your activity muscles or briskly/gently warm up
with your specific activity. This will prevent permanent fibrous
tissue damage. Never bounce a stretch, use steady gradual pressure.
For example: joggers please, swiftly walk or slowly jog a few blocks
before stretching. Then continue the jog and stretch when finished.
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Skeletal Manipulation:
change, control, influence, or move bone. In my program, spinal
realignment takes place in the lumbar region during a feel-good low
back stretch that only adjusts your vertebrae naturally, gently, and
only after your muscles are thoroughly stimulated. There are no
forced adjustments. If your spine is fine it will not adjust. If the
vertebrae need to be realigned, only gravity is utilized. If there
is an adjustment the prior tissue strengthening will stabilize the
vertebrae joints reducing pains, increasing stability, and integrity
of the skeletal and musculature. Chiropractors use a variety of
force. The forced adjustments can cause increased symptoms such as
inflammation, prolonging recovery and a repetitive financial burden.
Forced spinal adjustments alone do not benefit from muscular
strengthening of supportive tissue. Without an extensive
strengthening program the spinal joint remains with hyper-mobility.
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LOWER BACK PAIN
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LOWER BACK EXERCISES
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Treatment choices; know the risk percentages of the
treatment and of the practioner.
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In my opinion BACK PAIN ELIMINATOR video is the most
intelligent choice of all lower back pain recovery solutions. It
allows you to take full responsibility and determine your destiny of
your injury condition. It’s cheap, convenient, easy to do,
totally pain free, 99.9% success rate.
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Over the past fifteen years of thousands of sessions
and video sales usage, there is only one blemish to my total
recovery solution. Not because my program did not work for her but
because she refused to try it after she purchased it. She was 77
years old with more than several lower back injuries and disease. I
offered to critique the program for her needs via email and phone.
She refused to try the exercises. I offered at my own personal costs
to fly to Washington DC and in person critique the program to her
various conditions in a nearby gym, she declined all of my personal
help.
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Will your chosen back pain relief practioner bend over
backwards to eliminate your pain needs, are they accessible nearly
24/7?
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Surgeons- are taught to prescribe drugs and cut
you. Before you get sliced open ask about post operation
recommendations, more likely than not you will be exercising,
national and doctor risk percentage rate, ask for it in writing,
lacks complete system of strengthening rebalancing and “chain
reaction” connective tissue balancing,
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So I ask you, if surgery is going to require
post-operation exercise, why not try my program before considering
surgery? It only makes good common sense, right?
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Acupuncture- is a very good tissue and nerve
pressure relief, lacks complete system of skeletal realignment and
tissue strengthening re-education balancing stabilization
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Massage- very relaxing, feels great, increases
blood and elasticity, lacks complete system of skeletal realignment
and strengthening re-education balancing stabilization
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Chiropractor – inconsistent “forced”
skeletal adjustments with risks of further damage and increased
hyper-mobility, lacks complete system of strengthening rebalancing
and “chain reaction” connective tissue balancing
stabilization, repetitive costs, inconvenient
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Physical therapy - does not practice complete
pain free exercise, financial burden, repetitive time inconvenience,
does not address extensive “chain reaction” connective
tissue balancing stabilization.
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Copyright © 2005 James Fitness Inc. All Rights Reserved
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